OK... I'm showing my age. But Popeye the sailor ate his spinach to give him strength to overcome the bully Brutus AKA Bluto. Back then, canned spinach was so gross that only when it was dressed up in a sauce was it even edible!
It seems like the creators of Popeye were onto something they didn’t have the “science” for at the time.
There are so many benefits to eating vegetables that are crucial for health, and it’s important to remind ourselves of these benefits!
Even though this is evident to us now, here's a refresher.
Loaded with Nutrients
Vegetables are packed with vitamins like A, C, K, and folate that support our immune system and protect against infections. Vitamin K is vital for maintaining strong bones.
Heart Health
Greens contain essential minerals like magnesium, calcium, and potassium, which keep our heart healthy and muscles strong.
Potassium helps regulate blood pressure, maintains electrolyte balance (necessary for nerve signaling), and regulates muscle contraction (think heartbeats and reflexes).
Eye Health
Carrots, spinach, and kale are high in beta-carotene and other antioxidants that support eyesight and reduce the risk of cataracts and macular degeneration. Blueberries are also beneficial for eye health!
Skin Protection
Vitamin C and beta-carotene are antioxidants that help our skin stay strong against overexposure to the sun.
Vitamin C is crucial for collagen production, which is essential for the structure of our body. Spinach and Broccoli contain vitamin C....don't tell Popeye, broccoli wins the contest with a whopping 220%. Ha! My dad used to call them little trees!
Weight Management and Digestion
Because vegetables are low in calories, they help maintain a healthy weight.
Fiber, another benefit of vegetables, supports digestion by adding bulk, preventing constipation, supporting regular bowel movements, and enhancing our microbiome.
Given all these benefits, I think we need another superhero today to promote eating vegetables!
Any ideas?
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