Stress got you so wired that even your skin is vibrating? That's definitely not a good look!
Since 2020, society has seemed to accept stress as a normal part of life, but not everyone agrees with this new norm—myself included! While a completely stress-free life might not be feasible, we can definitely manage stress better and place it in its rightful place.
Research highlights the long list of chronic diseases that stress can exacerbate. With this knowledge, we have a choice: continue down the path of constant stress or take action to change it. Let's opt for the latter!
While there are many effective strategies for stress management, such as setting boundaries and identifying triggers, let’s focus on how stress impacts digestion and consider some actionable tips.
We've all experienced the "butterflies" in our stomachs before a big presentation or a first date, showing the direct link between our brain and digestive system.
When stress hits, it disrupts our digestive processes. The sympathetic nervous system, which governs our fight-or-flight response, kicks into gear, preparing our body to handle perceived threats by slowing down functions like digestion.
Frequent activation of this stress response can lead to delays in stomach emptying, resulting in issues like stomachaches, indigestion, heartburn, nausea, and even diarrhea or constipation. Stress also affects our gut microbiome and can contribute to conditions like "Leaky Gut."
Stress can alter eating habits—sometimes making us skip meals or turn to comfort foods, which can lead to weight changes. For more on the gut-brain connection, check out my article here:
Stress Management Tips
Finding your personal de-stressor might take some trial and error, but consider these strategies:
Stay active and avoid sitting for long periods of time
Practice deep breathing: inhale for 5 seconds, hold for 4, and exhale for 7 seconds.
When doing a stressful activity, take short breaks
Aim for at least 7 hours of sleep each night
Opt for healthy foods over avoid junk food
Limit alcohol consumption
Engage in social activities and enjoy laughter
Watch comedy's and let yourself laugh!
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Spend time outdoors
Try a meditation app
Singing, listening to music or playing an instrument
Try animal therapy!
Here are some tips for managing stress:
Write down a to-do list for the next day, but set it aside before bed
Be kind to yourself & keep things in perspective
Look for positive things in your life
Keep a gratitude journal and count your blessings. count your blessings!
Make an effort to be deliberate in looking at life in a positive way...no matter how crazy this world gets!
And my favorite: PRAY! and thank God for all the blessings He has given me!
These might seem challenging at first, but try adding one at a time throughout the week. Over time, they can turn into habits that will improve your daily routine.
Here’s to a more relaxed and fulfilling life!
Are your digestive symptoms due to stress?
Krager Wellness offers a Whole Health Digestive Program that will address stress and much more! For more information- Schedule a Complimentary Consultation here:
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